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Yandisa umsebenzi wakho wokuqonda: Iintsapho ezintlanu zeNootropics

Kwihlabathi lanamhlanje elikhawulezayo, elikhuphisanayo, abantu abaninzi bafuna iindlela zokuphucula ukuqonda, kwaye i-nootropics ibe yinto ekujoliswe kuyo kakhulu. I-Nootropics, eyaziwa ngokuba "yiziyobisi ezihlakaniphile", inokuphucula ukusebenza kwengqondo. izinto, kuquka inkumbulo, ingqalelo, kunye nobuchule. Ezi zinto zinokuba yimichiza yokwenziwa, njengamachiza kunye nezongezelelo, okanye izinto ezenzeke ngokwemvelo, ezifana nemifuno kunye nezityalo. Kucingelwa ukuba basebenza ngokutshintsha iikhemikhali zobuchopho, ii-neurotransmitters, okanye ukuhamba kwegazi, ngaloo ndlela ziphucula ukusebenza kwengqondo.

Yintoni iNootropics

Igama elithi "nootropic" laqulunqwa ngusokhemisti waseRomania uCorneliu Giurgea kwiminyaka yoo-1970. Ngokutsho kukaGiurgea, i-nootropic yokwenene kufuneka ibe neempawu ezininzi. Okokuqala, kufanele ukuba ikhulise inkumbulo kunye nobuchule bokufunda ngaphandle kokubangela naziphi na iziphumo ebezingalindelekanga. Okwesibini, kufanele ukuba ibe neepropathi ze-neuroprotective, oku kuthetha ukuba ikhusela ingqondo kwizinto ezahlukeneyo ezinobungozi okanye iimeko. Ekugqibeleni, kufuneka inyuse ukuxhathisa kwengqondo kuxinzelelo, yehlise ixhala kwaye iphucule impilo yengqondo iyonke.

Ngokuqhelekileyo, i-nootropics zizinto ezisetyenziselwa ukuphucula imiba eyahlukeneyo yokusebenza kwengqondo, kuquka imemori, ingqalelo, ukudala kunye nokukhuthaza. Ezi zinto zinokuba yimichiza yokwenziwa, njengamachiza kunye nezongezelelo, okanye izinto ezenzeke ngokwemvelo, ezifana nemifuno kunye nezityalo. Kucingelwa ukuba basebenza ngokutshintsha iikhemikhali zobuchopho, ii-neurotransmitters, okanye ukuhamba kwegazi, ngaloo ndlela ziphucula ukusebenza kwengqondo.

Yintoni iNootropics

Kukho iintlobo ezininzi ze-nootropics kwimarike namhlanje. Kukho iiracemates ezidumileyo, ezibandakanya iikhompawundi ezifana nepiracetam kunye ne-aniracetam. Kukho kwakhona i-nootropics esetyenziswa ngokuqhelekileyo ezikhuthazayo, ezifana ne-caffeine kunye ne-modafinil, kwaye kukho izinto zendalo, ezifana nemifuno kunye nezityalo, ezisetyenziswa njenge-nootropics.

Kubalulekile ukuba uqaphele ukuba ngelixa i-nootropics inokubonelela ngeenzuzo zengqondo kwabanye abantu, iziphumo zabo zinokwahluka. Ikhemikhali yengqondo yomntu wonke yahlukile, kwaye into esebenzela umntu omnye isenokungasebenzi komnye. Ukongezelela, iziphumo zexesha elide kunye nokhuseleko lwezinye i-nootropics zisafundwa, ngoko kufuneka kuqatshelwe xa usebenzisa ezi zinto.

Usapho olunamandla lweRacetam: Yenziwa ntoni?

Xa kuziwa ekwandiseni ukuqonda kunye nokuphucula ukusebenza kwengqondo, igama elithi Racetam livelela kakhulu. Kodwa yintoni kanye kanye iRacetam? Yintoni eyakha intsapho yayo enamandla?

I-Racetam yiklasi ye-nootropic compounds eyaziwayo ngemiphumo yokuphucula ingqondo. Ezi khompawundi zaqala ukufunyanwa kwaye zenziwa ngoo-1960 kwaye ukusukela ngoko ziye zaduma phakathi kwabantu abafuna ukonyusa ubukrelekrele babo.

Intsapho yeRacetam iqulethe iindidi ezahlukeneyo, nganye inesakhiwo sayo samakhemikhali kunye neempawu. Ezinye zezona piracetam zaziwa kakhulu ziquka i-piracetam, i-anilaracetam, i-oxiracetam, kunye ne-pramiracetam. Ngelixa babelana ngezinto ezifanayo kwiziphumo, iRacetam nganye ikwabonisa iimpawu ezizodwa ezenza ukuba zivelele.

Amalungu oSapho lweRacetam

Amalungu oSapho lweRacetam

Ipiracetam: Idla ngokubizwa ngokuba yi "original" Piracetam, yaziwa ngeempawu zayo zokuphucula ingqondo jikelele. Kucingelwa ukuba kuphuculwe inkumbulo, ukugxila kunye nobuchule bokufunda. I-Piracetam nayo icingelwa ukuba ikhulise unxibelelwano lweeseli zengqondo kunye nokwandisa ukuhamba kwegazi kwingqondo, inceda ukugcina impilo yengqondo efanelekileyo.

I-Aniracetam: lelinye ilungu elidumileyo lentsapho yepiracetam, eyaziwa ngokuba yi-anti-anxiety properties. Ukongeza ekuphuculeni ukuqonda, i-Aniracetam nayo icingelwa ukunciphisa ixhala kunye nokuphucula isimo sengqondo. Ihlala isetyenziswa ngabo banqwenela ukunciphisa ixhala loluntu okanye ukuphucula ubuchule kunye nokuthetha kakuhle.

I-Oxiracetam: Iyaziwa ngeziphumo zayo ezivuselelayo kwaye ihlala isetyenziselwa ukugxininiswa kweempawu zayo. Abantu abaninzi bafumanisa ukuba i-Oxiracetam iphucula ukugxila kwabo kunye namandla engqondo, iyenze ibe lukhetho oludumileyo kubafundi okanye kwiingcali ezijonge ukonyusa ingqondo.

Pramiracetam: Lithathwa njengelinye lawona machiza asebenzayo omdyarho. Iyaziwa ngeziphumo zayo ezinamandla zokuphucula imemori kwaye isoloko isetyenziswa ngabo banqwenela ukuphucula amandla abo okugcina ulwazi. I-Pramiracetam nayo icingelwa ukuba ikhulise ukugxila kunye nokugxininiswa, okwenza ukuba ixabiseke kwimisebenzi efuna umzamo wengqondo oqhubekayo.

Imisebenzi yoSapho lweRacetam

Emva kokuqonda intsapho ye-racetam, isebenza njani? Intsapho ye-racetam isebenza ngokuchaphazela i-neurotransmitters kwingqondo.

Ezi khompawundi kucingelwa ukuba zimodareyitha ukukhutshwa kunye nokuthathwa kwee-neurotransmitters ezahlukeneyo, ngokusisiseko ziphucula ii-neurotransmitters zengqondo ukuze zikwazi ukuhambisa imiyalezo ngokufanelekileyo. Olu lwazi lunokuwela ngokukhululekileyo umqobo wegazi-ingqondo, ebaluleke kakhulu ekusebenzeni kwengqondo. Ngokwenza njalo, iiRacetams ziphucula unxibelelwano phakathi kweeseli zengqondo kunye nokuphucula umsebenzi wokuqonda.

Intsapho ye-Choline Nootropics: Ukukhulula amandla akho apheleleyo okuqonda 

I-Choline ithathwa kwi-choline, isondlo esiyimfuneko esinyibilikayo emanzini esenzeka ngokwemvelo kwimithombo eyahlukeneyo yokutya kubandakanya isibindi senkomo, amaqanda kunye neembotyi zesoya.

Ukongezelela, i-choline sisondlo esibalulekileyo esidlala indima ebalulekileyo kwimpilo yethu yengqondo kunye nokuqonda. I-precursor ye-acetylcholine, i-neurotransmitter ebandakanyeka kwiinkqubo ezahlukeneyo zengqondo ezifana nememori, ingqalelo kunye nokufunda. Ngenxa yendima yayo njenge-precursor ye-acetylcholine, i-choline isisiseko se-nootropics eninzi, ehlala ivela kwizongezo zokutya.

I-Choline, ilungu lentsapho ye-nootropic, inqaku elithile ngenxa yendima ebalulekileyo kwimpilo yengqondo.

Choline Nootropic Amalungu entsapho

Choline Nootropic Amalungu entsapho

Alpha GPC (alpha-glycerophosphocholine): Yindlela ephezulu ye-bioavailable ye-choline ewela ngokulula umqobo wegazi-ubuchopho. I-Alpha GPC yonyusa amanqanaba e-acetylcholine kwingqondo, ngaloo ndlela iphucula imemori kunye nokusebenza kwengqondo.

CDP-Choline (citicoline): I-CDP-Choline yonyusa amanqanaba e-acetylcholine kwingqondo. Ukongeza, iphucula ukuhlanganiswa kwezinye ii-neurotransmitters ezifana ne-dopamine, i-norepinephrine, kunye ne-serotonin. Esi senzo sininzi sivumela i-CDP-Choline ukuba iphucule ukugxila, ukugxila, kunye nomoya.

I-Bitartrate: Ifom ye-choline engabizi kwaye incinci kunezinye izongezo ze-choline nootropic. I-Bitartrate ixhaphake ngokufumaneka kwii-multivitamini ezininzi kunye nezongezelelo zokukhulisa ingqondo ngenxa yokufikeleleka kwayo kunye nokukwazi ukuxhasa impilo yobuchopho ngokubanzi. Iphakamisa izitolo ze-choline kwingqondo kwaye isebenza njengelongezo elixabisekileyo kwi-choline-based based nootropic inhlanganisela.

Usapho lweNootropics yeNdalo: Ukuphucula iMpilo yeBrain ngendlela ye-Organic 

Igama elithi "usapho lwe-nootropic" libhekisa kwiqela lezinto zendalo ezineempawu zokuphucula ingqondo. Zihlala zibizwa ngokuba "ziziyobisi ezihlakaniphile" ngenxa yokukwazi ukuphucula ukugxila, imemori, kunye nokucaca kwengqondo yonke. Ezi zinto kucingelwa ukuba zisebenza ngokuvuselela imichiza yengqondo kwingqondo, ukukhuthaza ukukhula kweeseli zengqondo kunye nokunceda neuroplasticity (amandla obuchopho okuziqhelanisa nokufunda).

Nootropics Natural Amalungu entsapho

Nootropics Natural Amalungu entsapho

Bacopa monnieri: Imifuno esetyenziswa ngokuqhelekileyo kumayeza esintu aseAyurvedic. I-Bacopa monnieri ibonakaliswe ukwandisa imemori kunye nobuchule bokufunda. Isebenza ngokunyusa ukuveliswa kweeprotheyini ezibandakanyekayo ekukhuleni kweeseli zengqondo kunye nokulungiswa. Ukongezelela, i-Bacopa inezakhiwo ze-antioxidant ezikhusela ingqondo kumonakalo obangelwa yi-radicals yamahhala.

Ginkgo biloba: Le herb yamandulo yaseTshayina yandisa ukujikeleza kwegazi kwingqondo, inika izondlo ezibalulekileyo kunye neoksijini. Ngokwandisa ukuhamba kwegazi kwingqondo, i-Ginkgo biloba inokuphucula imemori, ukugxila, kunye nokusebenza kwengqondo. Kwakhona kubonise amandla okunciphisa iimpawu zokuxhalaba kunye nokudakumba.

Rhodiola rosea: Isityalo esineentyatyambo esihlala kwiArctic, esaziwa ngokukwazi ukulwa noxinzelelo kunye nokudinwa. Le herb adaptogenic inceda umzimba ukuba uqhelane noxinzelelo lomzimba kunye nengqondo, ukuphucula isimo sengqondo kunye nempilo yonke. Ngokunciphisa uxinzelelo, iRhodiola rosea ngokungathanga ngqo iphucula izakhono zokuqonda, ivumela abantu ukuba bagxile ngcono.

Lion's Mane Mushroom: Le fungus ekhethekileyo iqulethe iikhompawundi ezikhuthaza ukuveliswa kwe-nerve growth factor (NGF), iprotheyini efunekayo ekukhuleni nasekugcinweni kwe-neurons, encedisa imemori kunye nomsebenzi wokuqonda.

Usapho lweAdaptogen Nootropics:Ukufumana ukuzola kwihlabathi elixakekileyo

I-Adaptogens ludidi lwezongezelelo zezityalo eziphucula amandla omzimba wokuziqhelanisa noxinzelelo lomzimba nengqondo. Ezi zinto zingakholelekiyo ziye zasetyenziswa kangangeenkulungwane kunyango lwemveli olunje ngeAyurveda kunye neTraditional Medicine yaseTshayina ukukhuthaza impilo yonke.

Ukongezelela, ekubeni i-adaptogens ngokuyinhloko ivela kwimifuno, ibonakaliswe ukunciphisa amanqanaba e-cortisol, i-hormone ejongene nokuphendula uxinzelelo. Ngokulawula le hormone, i-adaptogenic nootropics inokusinceda sihlale sizolile kwaye siqokelelwe nakwiimeko ezixinzelelekileyo.

Adaptogen Nootropics Amalungu entsapho

Adaptogen Nootropics Amalungu entsapho

I-Ashwagandha: Eyaziwa ngokuba yi "King of Adaptogens," i-Ashwagandha isetyenziswe iinkulungwane ngenxa yokukwazi ukunciphisa uxinzelelo kunye nokukhathazeka. Ikhuthaza ukucaca kwengqondo, iphucula imemori, kwaye iphucula ukusebenza kwengqondo jikelele.

I-Rhodiola rosea: Eyaziwa ngokuba "yingcambu yegolide," i-Rhodiola rosea yi-adaptogen enokunyusa amanqanaba ombane, ukunciphisa ukukhathala, nokuphucula ukugxila kunye nokugxila. Kwakhona kunceda ukulwa nemiphumo yoxinzelelo olungapheliyo emzimbeni.

I-Ginseng: I-Ginseng yinto enika amandla amandla exabiso layo lokunyusa amanqanaba amandla, ukuphucula ukusebenza kwengqondo, kunye nokuphucula impilo yonke.

Ukuqukumbela, i-nootropics yinkalo enomdla yokufunda kunye namandla okuphucula kakhulu umsebenzi wokuqonda. Ingaba ukhetha ukuhlola i-racetams, i-cholinergics, i-nootropics yendalo, i-adaptogens, okanye i-ampakines, kubalulekile ukwenza uphando olunzulu kwaye udibane nochwepheshe bezempilo. Ngokuqonda iintsapho ezahlukeneyo ze-nootropics kunye neenzuzo zabo ezithile, unokwenza isigqibo esinolwazi malunga nendlela yokunyusa umsebenzi wakho wokuqonda ngokufanelekileyo nangokukhuselekileyo.

Umbuzo: Ngaba i-nootropics ikhuselekile ekusebenziseni ixesha elide?
A: Nangona ezininzi i-nootropics zinomngcipheko ophantsi wemiphumo emibi kwaye zingasetyenziswa ngokukhuselekileyo ixesha elide, kusoloko kubalulekile ukubeka iliso impendulo yakho kwaye udibane nochwepheshe bezempilo ngaphambi kokuba uqale naluphi na ukuxhaswa kwexesha elide.

Umbuzo: Ngaba ndingadibanisa i-nootropics kunye nezinye izongezo okanye amayeza?
A: Uchwepheshe wezempilo kufuneka adibane phambi kokudibanisa i-nootropics kunye nezinye izongezo okanye amayeza njengoko kunokubakho ukusebenzisana okunokuthi kubangele ukusabela okubi.

Ukuziphendulela: Eli nqaku lenzelwe iinjongo zolwazi kuphela kwaye akufanele lithathwe njengengcebiso yezonyango. Soloko udibana nengcali yezempilo phambi kokuba usebenzise naziphi na izongezo okanye utshintshe irejimeni yokhathalelo lwempilo yakho.

Ixesha lokuposa: Sep-14-2023