Zininzi izibonelelo ezisekelwe kubungqina bokongeza izongezo zokutya kwindlela yakho yemihla ngemihla. Ukusuka ekuzaliseni izikhewu zesondlo ukuxhasa iimeko ezithile zempilo kunye nokusebenza kwezemidlalo, izongezo zokutya zinokubonelela ngenkxaso ebalulekileyo kwimpilo yonke. Ngokukhetha iimveliso ezikumgangatho ophezulu kwaye uzisebenzise njengenxalenye yendlela ebanzi kwimpilo, izongezo zokutya zinokuba lulongezelelo oluxabisekileyo kwindlela yakho yemihla ngemihla.
Aimveliso yokongeza yokutyayimveliso eyenzelwe ukuncedisana nokutya kwaye iqulethe izithako ezityiwayo okanye ezingaphezulu, kuquka iivithamini, iiminerali, imifuno, iiamino acids kunye nezinye izinto. Ezi mveliso ziza ngeendlela ezahlukeneyo, kubandakanywa iipilisi, iipilisi, umgubo, kunye nolwelo, kwaye zenzelwe ukulawulwa ngomlomo. Abayithathi indawo yokutya okunokulinganisela, kodwa kunokuba bancedise ukutya okunokulinganisela.
Kukho iintlobo ezininzi zeemveliso ezongezelelweyo zokutya kwimarike, nganye ineenzuzo ezizodwa. Ngokomzekelo, izongezelelo zevithamini kunye neeminerali zenzelwe ukubonelela ngezondlo eziyimfuneko ezinokuthi zingabikho ukutya komntu, ngelixa izongezelelo zemifuno zenziwe kwizityalo kunye nemifuno kwaye zihlala zisetyenziselwa ukuxhasa iinjongo ezithile zempilo, ezifana nokuphucula ukugaywa okanye ukunyusa izinga lokuzikhusela.
Enye yeenzuzo eziphambili zeemveliso zokuncedisa ukutya kukuba zinokukunceda ukugcwalisa izikhewu zesondlo kwisidlo sakho. Abantu abaninzi abazityi ngokwaneleyo iziqhamo, imifuno, kunye nokunye ukutya okuxineneyo kwezondlo, ngoko ke abanakuzifumani zonke iivithamini kunye neeminerali ezifunekayo imizimba yabo ukuze isebenze ngokugqibeleleyo. Ngokuthatha iimveliso zokuncedisa ukutya, unokuqinisekisa ukuba ufumana izondlo ozifunayo ukuxhasa impilo yakho yonke kunye nokuphila kakuhle.
Ukongeza kokuzalisa izikhewu zesondlo, iimveliso zokuncedisa ukutya zinokunceda ukuxhasa iinjongo ezithile zempilo. Ngokomzekelo, ukuba ufuna ukuphucula impilo edibeneyo, i-calcium kunye ne-vitamin D inceda ukugcina amathambo omelele kwaye unciphise ukulahleka kwethambo, unokuqwalasela olu hlobo lokuncedisa. Okanye, ukuba ufuna ukunyusa amanqanaba akho amandla, unokukhetha isongezelelo esiqulethe iivithamini ze-B kunye nemifuno ye-adaptogenic. Into ephambili kukuba ukhethe iimveliso ezongezelelweyo zokutya ezihlangabezana neemfuno zakho zempilo kunye neenjongo.
Ngoko kutheni sithatha izongezo zokutya? Kukho izizathu ezininzi zokuba zidume kwaye zibalulekile kuluntu lwanamhlanje.
Okokuqala, uninzi lwethu alutyi izondlo ezaneleyo ngokutya kwethu kwemihla ngemihla. Ngokuxhaphaka kokutya okucutshungulwayo kunye nokutya okukhawulezayo, kunokuba ngumngeni ukufumana zonke iivithamini kunye neeminerali ezifunwa yimizimba yethu ukuze uhlale usempilweni. Izongezo zokutya zinokunceda ukuzalisa ezi zikhewu zezondlo kwaye ziqinisekise ukuba sifumana izondlo ezibalulekileyo esinokuthi siswele kukutya kwethu kwemihla ngemihla.
Okwesibini, indlela ethile yokuphila kunye nokukhethwa kokutya kunokufuna ukusetyenziswa kwezongezo zokutya. Umzekelo, abantu abatya imifuno kunye nemifuno banokuba nobunzima bokufumana ivithamin B12 eyaneleyo kunye nentsimbi ekutyeni okusekelwe kwisityalo, ngoko banokufuna ukuthatha izongezo ukuze bahlangabezane neemfuno zabo zesondlo. Ngokufanayo, abantu abaneemeko ezithile zonyango okanye abalandela izidlo ezithile banokufuna izongezo ezongezelelweyo ukuxhasa impilo kunye nokuphila kakuhle.
Ukongezelela, njengoko sikhula, imizimba yethu isenokuba nobunzima ekufunxeni izondlo ekutyeni, nto leyo ebangela ukunqongophala kweevithamini neeminerals ezibalulekileyo. Kule meko, izongezo zokutya zinokunceda ukuhlawulela ezi ntsilelo kunye nokuxhasa impilo yonke.
Izongezo zokutya, kwelinye icala, inokudlala indima ebalulekileyo ekuxhaseni usukelo oluthile lwezempilo nasekucombululeni iingxaki ezithile zempilo. Ngokomzekelo, abantu abafuna ukuphucula ukusebenza kwezemidlalo okanye ukwakha ubunzima bemisipha banokuzuza ngokuthatha iprotheni okanye izongezo ze-creatine. Ngokufanayo, abo banentlungu edibeneyo okanye ukudumba banokufumana isiqabu ngokuthatha ioyile yeentlanzi okanye izongezo ze-turmeric, ezineempawu ezichasayo.
Ukongeza, izongezo zokutya zinokuba luncedo ngakumbi kubantu abangenazo izondlo ezifana ne-vitamin D okanye i-calcium, ngakumbi ukuba abakwazi ukufumana izixa ezaneleyo zezi zondlo kukutya kwabo kuphela. Ngokuthatha izongezo ezithile, banokuqinisekisa ukuba iimfuno zemizimba yabo ziyafezekiswa kwaye bathintele iingxaki zempilo ezinokubakho ezinxulumene nokunqongophala kwesondlo.
Kubalulekile ukuqaphela ukuba ngelixa izongezo zokutya zinokubonelela ngeenzuzo ezininzi, akufanele zisetyenziswe njengendawo yokutya okunempilo, okunesondlo. Zenzelwe ukuncedisa ukutya okunesondlo, kungekhona ukutya okunempilo, okunomsoco.
Enye yeenzuzo eziphambili zokuthatha izongezo zokutya kukuba zinokunceda ukugcwalisa izikhewu ekutyeni kwethu. Nangona sizama kangangoko ukugcina ukutya okunesondlo, kusenokuba lucelomngeni ukufumana zonke izondlo esizidingayo ekutyeni kuphela. Izongezelelo zokutya zinokubonelela ngeevithamini ezongezelelweyo eziyimfuneko kunye neeminerali ukuxhasa impilo yonke.
Ukongeza, izongezo zokutya zinokunceda ukuphucula iimeko ezithile zempilo. Umzekelo,
●I-calcium, enokukhuthaza impilo yamathambo
●IMagnesium yiminerali eyimfuneko edlala indima ebalulekileyo ekuguquleni ukutya kube ngamandla. Ibandakanyeka kwiimpendulo ezingaphezu kwe-300 ze-biochemical emzimbeni, kubandakanywa nezo zihambelana ne-metabolism yamandla.
●I-Coenzyme Q10 yisondlo esibalulekileyo esibandakanyekayo kwimveliso ye-adenosine triphosphate (ATP), umthombo wamandla oyintloko kwiiseli. Ikwasebenza njenge-antioxidant, ukulwa nesifo ngokususa umonakalo omkhulu wamahhala emzimbeni.
●Njengezinye iivithamini ze-B, i-niacin idlala indima ebalulekileyo ekuguquleni i-carbohydrates, iiprotheni, kunye namafutha abe ngamandla ngokusebenzisa amandla e-metabolism. I-Niacin ikwanceda umzimba ukuba uvelise i-ATP (umthombo oyintloko weseli wamandla) kwaye inegalelo ekusebenzeni kwengqondo okunempilo.
Ukongezelela, izongezo zokutya zinokudlala indima ekuxhaseni ukusebenza kwezemidlalo kunye nokubuyisela. Ngokomzekelo, i-esters ye-Ketone iboniswe ukuphucula ukubuyiswa kwemisipha, okwenza ukuba ibe yinkxaso ethandwayo phakathi kwabadlali bezemidlalo kunye nabathandi bempilo. Ukongeza, i-gingerol, i-fat burner enempilo, iphinda inqanda i-cholesterol yesibindi kunye ne-triglycerides kwaye inciphisa kakhulu i-gene expression kwisibindi kunye nezicubu ze-adipose ezinxulumene ne-fatty acid synthesis, ukuthuthwa kwe-lipid, kunye nokuhlukana kwe-adipocyte.
Kubalulekile ukuqaphela ukuba ayizizo zonke izongezo zokutya ezenziwe ngokulinganayo, kwaye kubalulekile ukukhetha iimveliso ezikumgangatho ophezulu ezixhaswa bubungqina besayensi. Xa ukhetha izongezo zokutya, khangela iimpawu eziye zavavanywa kwaye zaqinisekiswa ukuqinisekisa ubunyulu kunye namandla.
Ngelixa izongezo zokutya zinokubonelela ngoluhlu lweenzuzo, kubalulekile ukuzibandakanya njengenxalenye yendlela ebanzi yempilo. Izongezo zokutya akufanele zithathe indawo yokutya okunokulinganisela kunye nendlela yokuphila enempilo. Kunoko, kufuneka bongezelelwe ngokutya okunezondlo kunye nokuzivocavoca rhoqo.
1. Umgangatho kunye nobunyulu
Xa ukhetha isongezelelo sokutya, umgangatho kunye nokucoceka kufuneka kube yinto ephambili yakho. Jonga iimveliso ezivavanyelwe ungcoliseko ezifana neentsimbi ezinzima kunye nezibulali zinambuzane. Khangela izongezelelo eziqinisekisiweyo ngumbutho wesithathu ohloniphekileyo, onjenge-NSF International okanye i-USP, ukuqinisekisa ukuba bayahlangabezana nemigangatho ephezulu kunye nokucoceka.
2. Izithako
Thatha ixesha lokuphonononga ngononophelo uluhlu lwesithako saso nasiphi na isongezelelo sokutya ocinga ngaso. Jonga iimveliso eziqulathe umgangatho ophezulu, izondlo ze-bioavailable. Ziphephe izongezelelo eziqulathe izihluzi ezingafunekiyo, imibala eyenziweyo, iincasa, okanye izigcina-lwazi. Ukongeza, ukuba unayo nayiphi na i-allergies okanye izithintelo zokutya, qaphela izinto ezinokuthi zibekho ezifana ne-gluten, i-soy, okanye ubisi.
3. Amandla kunye nomthamo
Ukusebenza kunye nomthamo wezongezo zokutya ziyahluka kwimveliso ukuya kwimveliso. Kubalulekile ukukhetha isongezelelo esibonelela ngesixa esilungileyo sezondlo kwiimfuno zakho ezithile. Xa umisela idosi efanelekileyo kuwe, qwalasela izinto ezinje ngobudala, isini, indlela yokuphila, kunye nazo naziphi na iimeko zempilo eziphantsi. Ukubonisana nengcali yezempilo kunokunceda ukuqinisekisa ukuba uthatha isixa esifanelekileyo songezelelo ngalunye.
4. Intembeko yomenzi
Phanda umenzi wezongezo zokutya oziqwalaselayo. Khangela inkampani enerekhodi eqinisekisiweyo yokuvelisa iimveliso ezikumgangatho ophezulu kunye nokubambelela kwimigangatho engqongqo yokulawula umgangatho. Khangela izatifikethi ezifana neZenzo zoMveliso eziLungileyo (GMP), ezibonisa ukuba abavelisi bafezekisa amanqanaba aphezulu omgangatho kunye nokucoceka kwiinkqubo zabo zokuvelisa.
5. Uphando olusekelwe kubungqina
Kubalulekile ukukhetha izongezo zokutya ezixhaswa bubungqina benzululwazi. Khangela iimveliso eziye zafundiswa kwiimvavanyo zeklinikhi eziyilwe kakuhle kwaye zibonise ukusebenza kunye nokhuseleko. Gcina ukhumbula ukuba ngelixa iingcebiso ze-anecdotal zinokuba luncedo, azithatheli indawo yophando oluphononongwe ngoontanga ziingcali eziqeqeshiweyo.
6. Iinjongo zempilo yomntu
Qwalasela iinjongo zakho zempilo yobuqu xa ukhetha izongezo zokutya. Ngaba ujonge ukuxhasa impilo iyonke, ukonyusa amandla omzimba, ukuphucula ukusebenza kwezemidlalo okanye ukulungisa inkxalabo ethile yezempilo? Izongezo ezahlukeneyo zinokulungela ngakumbi iinjongo ezahlukeneyo. Ukulungelelanisa irejimeni yakho yokuncedisa kwiimfuno zakho zomntu ngamnye kunokukunceda ufezekise iziphumo ezilungileyo.
7. Ukusebenzisana kunye neempembelelo ezisecaleni
Phambi kokuba uqale nasiphi na isongezelelo esitsha sokutya, kubalulekile ukuqonda ukusebenzisana okunokubakho kunye namayeza owathathayo ngoku. Ezinye izongezo zinokusebenzisana namayeza kagqirha okanye ezinye izongezo, ezibangela ukusabela okubi. Kukwabalulekile ukuba uqaphele iziphumo ebezingalindelekanga ezinokubakho ngokuthatha izongezo ezithile. Ukubonisana nengcali yokhathalelo lwempilo kunokukunceda ukuba ulawule ukusebenzisana okunokwenzeka kunye neziphumo ebezingalindelekanga.
Nazi ezinye izinto eziphambili ekufuneka uziqwalasele xa ukhetha umenzi wesongezelelo ongcono kuwe:
Umgangatho kunye noKhuseleko
Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa ukhetha umenzi wezongezelelo ngumgangatho kunye nokhuseleko lweemveliso zabo. Khangela abavelisi ababambelela kwimigangatho engqongqo yolawulo lomgangatho, njengeZiqhelo zokuVelisa eziLungileyo (GMP), kwaye babhaliswe yi-FDA. Oku kuya kuqinisekisa ukuba iimveliso ziveliswa kusetyenziswa izithako ezikumgangatho ophezulu kwindawo elawulwayo nekhuselekileyo.
Ukungafihli kunye noNxibelelwano
Kubalulekile ukukhetha umenzi wezongezo ocacileyo nonxibelelana ngokuphandle nabathengi. Khangela abavelisi abazimisele ukubonelela ngolwazi malunga neenkqubo zabo, izithako kunye neziqinisekiso. Umvelisi ovulelekileyo kwaye ophendula imibuzo yakho kunye neenkxalabo zakho luphawu oluhle lokuba bathembekile kwaye bazinikele ekuveliseni iimveliso ezisemgangathweni.
Ukwenza ngokwezifiso kunye nokuguquguquka
Ngokuxhomekeke kwiimfuno zakho ezithile, unokufuna umenzi owongezelelweyo obonelela ngokwenziwa kwemveliso kunye nokuguquguquka. Nokuba ufuna ifomula ethile, ukupakishwa, okanye ukuleyibheli, kubalulekile ukukhetha umenzi onokuhlangabezana neemfuno zakho ezizodwa. Fumana umenzi ozimisele ukusebenza nawe ukwenza imveliso ehlangabezana neemfuno zakho ezithile.
Udumo kunye namava
Xa ukhetha umenzi wokuncedisa, kubalulekile ukujonga inkampani enegama elihle kunye namava amaninzi kwishishini. Phanda ngembali yomenzi, funda uphononongo kwaye ufune iingcebiso kwabanye abakwishishini. Abavelisi abanegama elihle kunye neminyaka yamava kunokwenzeka ukuba babonelele ngeemveliso ezithembekileyo neziphezulu.
Ukuthotyelwa koMgaqo
Qinisekisa ukuba umenzi wezongezo omkhethileyo uhambelana nazo zonke iimfuno zolawulo kunye nemigangatho yoshishino. Oku kubandakanya ukuthotyelwa kwemigaqo ye-FDA kunye nayo nayiphi na eminye imimiselo efanelekileyo kwilizwe lakho okanye kummandla. Ukukhetha umenzi ohambelana nemigaqo kuya kuqinisekisa ukuba imveliso ikhuselekile kwaye ithengiswa ngokusemthethweni.
Ixabiso kunye neXabiso
Ngelixa iindleko ziqwalaselwa, akufanele kube yiyo kuphela into ekukhetheni umenzi wokuncedisa. Kubalulekile ukuqwalasela ixabiso elipheleleyo kunye nomgangatho wemveliso, kunye nodumo lomenzi kunye nenkonzo yabathengi. Jonga umenzi obonelela ngamaxabiso akhuphisanayo ngaphandle kokuthomalalisa umgangatho.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Izibonelelo ze-R&D zenkampani kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye ziyakwazi ukuvelisa iikhemikhali kwi-milligram ukuya kwisikali seetoni ngokuthobela imigangatho ye-ISO 9001 kunye neendlela zokuvelisa ze-GMP.
Umbuzo: Yintoni endimele ndiyijonge kwisondlo sokutya?
A: Khangela izongezelelo ezivavanyelwa umntu wesithathu umgangatho kunye nokucoceka, kwaye ukhethe iimveliso ezivela kwiimpawu ezithembekileyo ezinerekhodi eqinisekisiweyo.
Umbuzo: Ndingathatha izongezo zokutya ezininzi ngaxeshanye?
A: Ngokuqhelekileyo kukhuselekile ukuthatha izongezo ezininzi, kodwa kubalulekile ukuqaphela idosi kunye nokusebenzisana okunokubakho phakathi kwezongezo ezahlukeneyo.
Umbuzo: Kuthatha ixesha elingakanani ukubona iziphumo ezivela kwizongezo zokutya?
A: Ixesha elithathayo ukubona iziphumo ezivela kwizongezo zokutya zinokwahluka ngokuxhomekeke kumntu kunye nesongezo esithile esithathwayo. Kubalulekile ukuba nomonde kwaye uhambelane nerejimeni yakho yokongeza.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Mar-04-2024
