Izongezo zokutya zidlala indima ebalulekileyo ekuxhaseni impilo yonke kunye nokuphila kakuhle. Ukusuka ekugcwaliseni izikhewu zesondlo ukuya ekujonganeni neenkxalabo ezithile zempilo, izongezo zinokubonelela ngendlela efanelekileyo nesebenzayo yokuqinisekisa ukuba imizimba yethu ifumana izondlo ezibalulekileyo ezizidingayo. Nangona kunjalo, kubalulekile ukusebenzisa izongezo njengoko kucetywayo kwaye ngokuhambelana nokutya okunempilo kunye nendlela yokuphila. Ngokuqonda indima yezongezo zokutya kunye nokwenza ukhetho olunolwazi, sinokwandisa ukuthathwa kwezakhamzimba kunye nokuxhasa imizimba yethu ukuba isebenze ngokugqibeleleyo.
Izongezelelo zokutya ziyimveliso eyenzelwe ukuncedisa ukutya kunye nokubonelela ngezondlo ezinokuthi zingabikho okanye zingadli ngokwaneleyo kwizidlo zethu zemihla ngemihla. Ziza ngeendlela ezininzi, kuquka iipilisi, iipilisi, umgubo, kunye nolwelo, kwaye zisenokuba neevithamini, iiminerali, imifuno, iiamino acids, iienzymes, kunye nezinye izithako.
Enye yeendima eziphambili ze izongezo zokutya kukugcwalisa izikhewu zezondlo kwizidlo zethu. Nangona sizama kangangoko ukugcina ukutya okunesondlo nokwahluka-hlukeneyo, akusoloko kusenzeka ukufumana zonke izondlo eziyimfuneko imizimba yethu eyifunayo ekutyeni kuphela. Izinto ezinjengocwangciso oluxakekileyo, ukhetho lokutya, nemiqathango yokutya zonke zinokufak’ isandla ekunqongophaleni kwezondlo. Kule meko, izongezo zokutya zinokunceda ukuvala umsantsa kwaye uqinisekise ukuba imizimba yethu ifumana izondlo eziyimfuneko ukuxhasa impilo yonke.
Iivithamini kunye neeminerali zibalulekile kwimisebenzi eyahlukeneyo yomzimba, kubandakanywa imetabolism, umsebenzi wokuzivikela omzimba, kunye nempilo yamathambo. Nangona kunjalo, ayinguye wonke umntu ufumana ngokwaneleyo kwezi zondlo ngokutya kwakhe. Kulapho i-multivitamin kunye ne-mineral supplements ingena khona, inika indlela efanelekileyo yokuqinisekisa ukuba umzimba wakho ufumana iivithamini kunye neeminerali ezifunekayo ukuze uphumelele.
Ukongeza kokuzalisa izikhewu zesondlo, izongezo zokutya zinokuxhasa iinjongo ezithile zempilo kunye nokujongana neenkxalabo zempilo yomntu. Umzekelo, izongezo ze-pterostilbene glycoside ziyaziwa ngeenzuzo zazo zempilo yentliziyo, ngelixa izongezo ze-calcium kunye ne-vitamin zinceda ukuxhasa impilo yamathambo. Ngokukwanjalo, izongezo ezifana ne-spermidine kunye ne-salidroside zicingelwa ukuba zixhasa ukusebenza komzimba kunye nempilo yonke.
Kubalulekile ukuqaphela ukuba ngelixa izongezo zokutya zinokudlala indima ebalulekileyo ekuxhaseni impilo yonke, aziyithathi indawo yokutya okunempilo. Ukutya okunokulinganisela, okwahlukeneyo kuhlala kungumthombo ophambili wezondlo, kwaye izongezo zisetyenziswa xa kuyimfuneko ukongeza kunye nokuphucula ukuthathwa kwezakhamzimba.
Xa kuqwalaselwa izongezo zokutya, kubalulekile ukwenza ukhetho olunolwazi kwaye ufune isikhokelo kwingcali yezempilo. Ayizizo zonke izongezo ezifanayo, kwaye umgangatho kunye nokhuseleko lweemveliso ezahlukeneyo zinokwahluka. Ukubonisana nomboneleli wezempilo kunokunceda ukufumanisa ukuba zeziphi izongezo ezifanelekileyo kwiimfuno zomntu ngamnye kwaye ziqinisekise ukuba zikhuselekile kwaye ziyasebenza.
Izongezo zokutyaziye zanda kakhulu kwiminyaka yakutshanje, kunye nabantu abaninzi abaphendukela kubo njengendlela yokuzalisa izikhewu zesondlo okanye ukuphucula impilo yabo yonke. Nangona kunjalo, nokuba uthathe izongezo zokutya yonke imihla sisihloko esishushu. Ngelixa abanye abantu bakholelwa ukuba ukongezwa kwansuku zonke kunenzuzo, abanye banenkxalabo malunga neengozi ezinokubakho kunye neziphumo ebezingalindelekanga. Ke, ngaba kulungile ukuthatha izongezo zokutya yonke imihla?
Impendulo yalo mbuzo ixhomekeke kakhulu kumntu ngamnye kunye nesongezo esithile esithathwayo. Ngokubanzi, kubalulekile ukukhumbula ukuba izongezo zokutya zenzelwe ukongeza, hayi indawo, ukutya okunempilo. Nangona zinokuba luncedo kwisicwangciso sesondlo esibanzi, akufanele zithathwe njengomthombo oyintloko wezondlo.
Kwabanye abantu, izongezo zokutya zemihla ngemihla zinokuba yimfuneko ukujongana nokusilela okuthile kwezondlo okanye iinkxalabo zempilo. Umzekelo, abantu abaneemeko ezithile zempilo okanye izithintelo zokutya banokuzuza kwizongezo zemihla ngemihla ukuqinisekisa ukuba bayahlangabezana neemfuno zesondlo. Ukongezelela, abantu abathile, njengabasetyhini abakhulelweyo okanye abantu abadala, banokufuna ukongezwa kwemihla ngemihla ukuhlangabezana neemfuno zabo zesondlo esisodwa.
Kwelinye icala, kubantu abasempilweni ngokubanzi kwaye batya ukutya okunesondlo, ukuthatha izongezo zokutya yonke imihla kusenokungabi yimfuneko kwaye kusenokude kuthwale iingozi ezinokubakho. Ezinye izongezo zinokusebenzisana namayeza okanye zibangele iziphumo ebezingalindelekanga xa zithathwa ngamaxabiso aphezulu okanye ixesha elide. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokongeza, ngakumbi ukuba unempilo ephantsi okanye usebenzisa amayeza.
Ke ngoko, isigqibo sokuthatha isongezelelo sokutya semihla ngemihla kufuneka sisekelwe kwiimfuno zempilo zomntu, indlela yokutya, kunye nesikhokelo sobuchwephesha bezempilo. Kubalulekile ukuba ujongane nezongezo ngeliso elibalulekileyo kwaye uqaphele ubungozi obunokubakho kunye neenzuzo. Ukongezelela, ukugxila ekutyeni okunesondlo okubandakanya iintlobo ezahlukeneyo zokutya okunomsoco kubalulekile kwimpilo yonke kunye nokuphila kakuhle.
Amagama athi "isondlo sokutya" kunye "nesongezo sokutya" ahlala esetyenziswa ngokungafaniyo, ekhokelela ekubhidekeni malunga nokungafani kwabo. Nangona zombini iintlobo zezongezelelo zenzelwe ukuxhasa impilo yonke kunye nokuphila kakuhle, zisetyenziselwa iinjongo ezahlukeneyo kwaye zilawulwa ngokwahlukileyo.
Njengoko igama libonisa, izongezo zokutya ziyimveliso eyenzelwe ukuncedisa ukutya kunye nokubonelela ngezondlo ezongezelelweyo umntu anokuthi aswele ekudleni kwakhe kwemihla ngemihla. Ezi zongezo zinokuza ngeendlela ezahlukeneyo, kubandakanywa iipilisi, umgubo, kunye nolwelo, kwaye zihlala ziphuma kwimithombo yendalo efana neziqhamo, imifuno kunye nemifuno. Izongezo zokutya zihlala zizityebi kwiivithamini, iiminerali, kunye nezinye izondlo ezibalulekileyo zokugcina impilo entle.
Izongezelelo zokutya, kwelinye icala, ziyimveliso eyenzelwe ukongeza kwisidlo kwaye iqulethe into enye okanye ngaphezulu yokutya, kuquka iivithamini, iiminerali, imifuno, ii-amino acids, ii-enzymes, kunye nezinye izinto. Ezi zongezelelo zilawulwa yi-US Food and Drug Administration (FDA) kwaye zihlala zithengiswa ngeenzuzo ezithile zempilo, ezifana nokuxhasa ukusebenza komzimba, ukukhuthaza impilo yentliziyo, okanye ukwandisa amanqanaba amandla.
Omnye umahluko omkhulu phakathi kwezongezo zokutya kunye nezongezo zokutya kukujongwa kwazo ngokulawula. Izongezo zokutya zilawulwa njengokutya kwaye zixhomekeke kwimimiselo kunye nemigangatho ebekwe yi-FDA kunye nezinye ii-arhente ezilawulayo. Oku kuthetha ukuba izongezo zokutya kufuneka zihlangabezane nemigangatho ethile yokhuseleko kunye nomgangatho, kubandakanywa izenzo ezilungileyo zokuvelisa kunye neemfuno zokuleyibheli.
Izongezo zokutya, kwelinye icala, zilawulwa njengodidi lokutya, kodwa zikwaxhomekeke kwimimiselo ethile kunye neemfuno ezichazwe kuMthetho we-Dietary Supplement Health and Education Act ka-1994 (DSHEA). Umthetho useka isikhokelo solawulo lwezongezo zokutya, kubandakanywa iimfuno zokuleyibhelishwa kwemveliso, ukhuseleko kunye nokusebenza kakuhle. Ke ngoko, izongezo zokutya kufuneka zihlangabezane nemigangatho ethile yokhuseleko kunye nokusebenza ngaphambi kokuba zithengiswe kubathengi.
Xa ukhetha izongezo zokutya kunye nezongezo zokutya, kubalulekile ukuqwalasela iimfuno zakho zempilo kunye neenjongo. Izongezo zokutya zinokuba yindlela efanelekileyo yokuzalisa izikhewu zesondlo kwisidlo sakho, ngakumbi ukuba unezithintelo ezithile zokutya okanye izinto ozikhethayo. Basenokubonelela ngomthombo wendalo wezondlo ezibalulekileyo ezinokuthi zinqongophele ekutyeni kwakho kwemihla ngemihla.
Izongezelelo zokutya, ngakolunye uhlangothi, zihlala ziqulunqwa ukuze zijolise kwingxaki ethile yempilo okanye imeko, njengempilo edibeneyo, umsebenzi wokuqonda, okanye inkxaso yokugaya ukutya. Ezi zongezo zinokuqulatha ugxininiso oluphezulu lwezondlo ezithile okanye ezinye iikhompawundi ze-bioactive ezifundwe ngezibonelelo zempilo ezinokubakho.
1. ImiGangatho yoMgangatho kunye noKhuseleko
Into yokuqala kunye neyona nto ibalulekileyo ekufuneka iqwalaselwe xa ukhetha umthengisi wezithako ezongezelelweyo zokutya kukuzinikela kwabo kumgangatho kunye nemigangatho yokhuseleko. Khangela ababoneleli ababambelela kwiiNdlela eziLungileyo zokuVelisa (GMP) kwaye banezatifikethi ezifana ne-NSF International, USP okanye ISO. Ezi ziqinisekiso ziqinisekisa ukuba ababoneleli balandela izikhokelo ezingqongqo zokuveliswa kwezinto eziluhlaza, ukuvavanywa kunye nokugcinwa, ekugqibeleni baqinisekisa ukhuseleko kunye nokusebenza kakuhle kweemveliso abazinikezelayo.
Ukongeza, buza malunga neenkqubo zolawulo lomgangatho kunye neenkqubo zokuvavanya. Ababoneleli abahloniphekileyo kufuneka baqhube uvavanyo olucokisekileyo lokucoceka, amandla, kunye nezinto ezingcolisayo ezifana nesinyithi esinzima, izibulali-zinambuzane, kunye ne-microorganisms. Ukungafihli kwezi nkqubo kungundoqo kuba kubonisa ukuzibophelela komthengisi ekunikezeni umgangatho ophezulu, izithako ezikhuselekileyo.
2. Ukulandeleka kunye nokungafihli
Ukulandeleka kunye nokucaca kubalulekile xa kuziwa kwizithako ezongezelelweyo zokutya. Ababoneleli abathembekileyo kufuneka babe nakho ukunika ulwazi oluneenkcukacha malunga nemithombo yokuqala yezithako zabo, kubandakanywa neendlela zokuvelisa kunye nokucubungula ezisetyenzisiweyo. Olu lwazi lubalulekile ekuqinisekiseni ubunyani nobunyulu bezithako kunye nokuhlangabezana neemfuno zolawulo.
Buza abathengisi abanokubakho malunga neenkqubo zabo zokulandeleka kunye nendlela abazilandela ngayo izithako ukusuka kwindawo ukuya kwimveliso yokugqibela. Ababoneleli abanokubonelela ngamaxwebhu abanzi kunye nokungafihli malunga nesixokelelwano sabo sonikezelo kunokwenzeka ukuba babe liqabane elithembekileyo nelithembekileyo kwishishini lakho.
3. Ukuthotyelwa kweMimiselo
Xa ukhetha ababoneleli bezithako ezongezelelweyo zokutya, ukuthotyelwa kwemigangatho yokulawula akunakuxoxisana. Umzi-mveliso wezongezo zokutya ulawulwa kakhulu, ngoko ke kubalulekile ukusebenza nomboneleli onolwazi ngemigaqo yamva nje kunye nezikhokelo ezimiselwe yimibutho efana ne-FDA kunye ne-FTC.
Buza umthengisi malunga nokuqonda kwabo iimfuno zokulawula kunye nokukwazi kwabo ukubonelela ngamaxwebhu ayimfuneko, njengeZiqinisekiso zokuHlalutya (CoA) kunye namanye amaxwebhu okulawula. Ababoneleli abathembekileyo kufuneka bathathe amanyathelo okuqinisekisa ukuba izithako zabo ziyayifezekisa yonke imigangatho yolawulo, bakunike uxolo lwengqondo kunye nokunciphisa umngcipheko wemiba yezomthetho.
4. IPotfoliyo yeMveliso kunye neeKhetho zokuLungisa
Cinga ngokwahlukana kunye nokuguquguquka kwepotfoliyo yemveliso yomthengisi wakho. Izithako ezohlukeneyo zikunika iinketho ezininzi xa usenza izongezo zokutya kwaye zikwabonisa ubuchule bomthengisi ekufumaneni nasekuhambiseni izithako ezohlukeneyo ezikumgangatho ophezulu.
Ukongeza, buza umthengisi ukuba bayakwazi ukwenza imveliso ukuba ihlangabezane neemfuno zakho ezithile. Nokuba wenza imixube eyodwa, uhlengahlengiso lokugxila kwezithako, okanye uphuhlisa iindlela zokupheka, ababoneleli ababonelela ngeenketho zokwenza ngokwezifiso banokunceda imveliso yakho igqame kwimarike kwaye ihlangabezane neemfuno ezithile zabaphulaphuli ojolise kubo.
5. Ukuthembeka kunye nonxibelelwano
Okokugqibela, vavanya ukuthembeka komthengisi kunye neendlela zokunxibelelana. Umthengisi othembekileyo kufuneka aphendule, acace, kwaye athembeke kunxibelelwano lwabo nawe. Qwalasela izinto ezifana namaxesha okukhokela, amandla okuzalisekisa iodolo, kunye nokuzimisela kwabo ukubonelela ngenkxaso eqhubekayo nentsebenziswano.
Ukongeza, funa impendulo kwabanye abathengi okanye iingcali zeshishini ezisebenze nomthengisi ukuvavanya isidima kunye nokuthembeka kwayo. Ababoneleli abanerekhodi yenkonzo engaguqukiyo, ethembekileyo kunye nonxibelelwano oluvulelekileyo banokuthi babe ngamaqabane axabisekileyo, ixesha elide kwishishini lakho.
I-Suzhou Myland Pharm & Nutrition Inc. ibandakanyeke kwishishini lokongezelela isondlo ukususela ngo-1992. Yinkampani yokuqala e-China ukuphuhlisa nokuthengisa isicatshulwa sembewu yomdiliya.
Iminyaka engama-30 yamava kwaye iqhutywa bubuchwephesha obuphezulu kunye nesicwangciso se-R&D esiphuculwe kakhulu, inkampani iphuhlise uluhlu lweemveliso ezikhuphisanayo kwaye ibe sisongezelelo sesayensi yobomi, ukuhlanganiswa kwesiko kunye nenkampani yeenkonzo zokuvelisa.
Ukongeza, inkampani ikwangumvelisi obhalisiweyo we-FDA, eqinisekisa impilo yabantu enomgangatho ozinzileyo kunye nokukhula okuzinzileyo. Izibonelelo ze-R&D zenkampani kunye nezixhobo zemveliso kunye nezixhobo zohlalutyo zezanamhlanje kwaye zinemisebenzi emininzi, kwaye ziyakwazi ukuvelisa iikhemikhali kwi-milligram ukuya kwisikali seetoni ngokuthobela imigangatho ye-ISO 9001 kunye neendlela zokuvelisa ze-GMP.
Umbuzo: Zeziphi izinto eziphambili ekufuneka ziqwalaselwe xa ukhetha umthengisi wezithako ezongezelelweyo zokutya?
A: Imiba ephambili ibandakanya isidima somthengisi, imilinganiselo yolawulo lomgangatho, ukuthotyelwa kwemithetho, amaxabiso, kunye nenkonzo yabathengi.
Umbuzo: Ngawaphi amanyathelo okulawula umgangatho kufuneka ahlolwe xa ukhetha umthengisi wezithako ezongezelelweyo zokutya?
A: Amanyathelo olawulo lomgangatho afana nokubambelela kwiiNdlela eziLungileyo zokuVelisa (GMP), iiprothokholi zovavanyo lwemveliso, kunye neziqinisekiso zibalulekile ukuqinisekisa ukhuseleko nokusebenza kwezithako.
Umbuzo: Yeyiphi imiba yokuthotyelwa kwemithetho ekufuneka iqwalaselwe xa kufunwa izithako ezongezelelweyo zokutya?
A: Ukuthotyelwa kwemigangatho yokulawula, efana nokuvunywa kwe-FDA, ukuthotyelwa kwemigangatho ye-pharmacopeial yamazwe ngamazwe, kunye neziqinisekiso ezifanelekileyo, kubalulekile ukuqinisekisa ukuba semthethweni kunye nokhuseleko lwezithako.
Q: Zeziphi izinto zokuthumela kunye nezinto eziqwalaselwayo xa ukhetha umthengisi wezithako ezongezelelweyo zokutya?
IMPENDULO: Ukuphonononga amandla okuthuthwa komnikezeli, amaxesha okukhokela, kunye nokukwazi ukuphatha ulungelelwaniso lwamazwe ngamazwe kubalulekile ukuze kuqinisekiswe ukuhanjiswa kwangexesha nangempumelelo kwezithako.
Ukuziphendulela: Eli nqaku lelolwazi ngokubanzi kuphela kwaye akufanele lithathwe njengeliphi na icebiso lonyango. Olunye ulwazi lweposti yebhlog luvela kwi-Intanethi kwaye alunamsebenzi. Le webhusayithi inoxanduva kuphela lokuhlela, ukufomatha kunye nokuhlela amanqaku. Injongo yokudlulisa ulwazi olongezelelekileyo ayithethi ukuba uyavumelana neembono zayo okanye uqinisekise ubunyani bomxholo wayo. Soloko udibana nengcali yezempilo ngaphambi kokuba usebenzise naziphi na izongezo okanye wenze utshintsho kwirejimeni yokhathalelo lwempilo.
Ixesha lokuposa: Mar-29-2024
